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April 2018
roots of yoga poster Y+N

The Roots of Yoga- The Yamas and The Niyamas

In this 2 hour workshop, we will spend the first half exploring the philosophy of Yoga- specifically the Yamas and the Niyamas- and then dive into a juicy practice; embodying the rich and inspiring knowledge right down to our cells! This workshop is suitable for all levels of yogis wanting to get deeper into the soul of their practice.

Details

Saturday, April 28 to Saturday, April 28
11:00 AM - 1:00 PM
$30
Venue: Modo Yoga NYC West Village,
434 6th Avenue
New York, NY 10011 United States

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Organizer: Modo Yoga NYC
May 2018
Dharma Flow

Dharma Flow with Philly D

Dharma Flow with Philly D is coming to Modo NYC all the way from Modo Minneapolis!  It’s yoga with a conscious swagger. Philly D combines mindfulness (inspiring dharma talk), music (#filthybeats) and movement (yoga). The flow will be challenging but accessible. As one of the Modo communities’ most beloved teachers and studio owners, he builds the flow from the Modo Flow sequence we all know and love. All you have to do is show up, tune in, and receive. This is sure…

Details

Sunday, May 06 to Sunday, May 06
1:00 PM - 3:00 PM
$30
Venue: Modo Yoga NYC – Williamsburg,
109 Metropolitan Avenue
Brooklyn, NY 11249 United States

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Organizer: Modo Yoga NYC
foundations of alignment

Foundations of Alignment

New to yoga? Looking to advance or refine your practice? This workshop is for you! This all-levels workshop focuses on anatomy, alignment, and deeper layers of subtle awareness for yoga asana. Learn how to approach postures with awareness of multiple anatomical systems, including skeletal, muscle, organs, and central nervous system. In-depth breakdowns of alignment for standing and seated postures, backbends and inversions will be given. New and more seasoned students alike will appreciate the educational focus, innovative practice approaches, and…

Details

Saturday, May 19 to Saturday, May 19
11:00 AM - 1:00 PM
$30
Venue: Modo Yoga NYC – Williamsburg,
109 Metropolitan Avenue
Brooklyn, NY 11249 United States

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Organizer: Modo Yoga NYC