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Sustainable Strength

Intelligent alignment for yogis of all abilities.

Strength is often considered to be muscular, or a force of personal will. However, when muscular strength and willpower predominate, strain, tension, and eventually depletion, are inevitable. Intelligent movement practices must be sustainable! In this workshop/series you will learn how to align and use your body through awareness of your skeleton, organs, and central nervous system, rather than muscles.

With the awareness and tools you gain through this workshop/series, you will quickly notice improvements in your energy, strength, and stamina–in the yoga studio and beyond. Through exploration of anatomical systems you will discover how yoga postures (regardless of their difficulty) can be modified, adapted, and sustained with steadiness and ease.


Saturday, March 17 to Saturday, March 17
11:00 AM - 1:00 PM
Modo Yoga NYC West Village
434 6th Avenue
New York, NY 10011 United States

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Organizer: Modo Yoga NYC
Phone: (212) 780-9642