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Foundations with Valerie Verdier

Take your practice to the next level with this dynamic exploration of the standing postures and their relationship with breath. This alignment based workshop is designed for all. It will help you understand where your support center comes from and how to use it efficiently in your practice to discover your ideal stance. Val will break down the asanas, and give personal adjustments and tips to deepen your internal and external practice.

Details

Saturday, June 23 to Saturday, June 23
11:00 AM - 1:00 PM
$30
Venue:
Modo Yoga NYC – Williamsburg
109 Metropolitan Avenue
Brooklyn, NY 11249 United States

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Organizer: Modo Yoga NYC
Phone: (347) 889-7248