This 2-hour workshop is designed to clean up your vinyasa practice and ensure that you’re building a strong foundation for trickier postures that originate from the ‘downward dog flow.’

Val will break down the flow, and pin point areas to work on that will bring out the most in your practice. This workshop is suitable for the advanced practitioner looking to take their practice to the next level or someone new to the practice looking to ‘learn the ropes’ and safely get the most from their budding practice.