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with Reed Ridgley
Week 1 Fundamental Poses and Alignment : Standing postures
Week 2 Fundamental Poses and Alignment: floor series
Week 3 Sun salutation A : Downward Dog flow breakdown
Week 4 Integration
This workshop invites you to dive into the Modo sequence. This 4 week mini series will meet you where you are on your own practice journey. You’ll build a solid foundation through pose breakdowns, discussion and basic alignment of Modo postures.
Join Dyan TsiumisBotha for an evening of sound healing. Dyan is an Atma Buti certified practitioner of Tibetan Singing Bowls, an ancient practice focused on allowing the body’s energy to restore itself to its natural state of peace and ease. Offered once a month per studio.
with Frantz G. Hall & Beccs Cohen-Scharfman
A chance to unwind. Restore and Reset is a gentle restorative class that combines yoga, meditation and the healing energetic touch of reiki. The perfect combination to allow your body and mind to surrender and relax. Register early as class size is very limited! Offered once a month per studio.
Find joy in movement this spring with our 30 day challenge! From April 1st-30th you’re invited to practice once a day for 30 days. Commit to landing on your mat for 30 days of movement and discover how it feels to breathe, flow and transform.