What You’ll Need

What to Bring…
Bring a yoga mat, mat towel and drinking water for your practice; another towel if you would like to shower after class at the studio. We have filtered water in our change rooms, so you can bring your own refillable bottle or purchase or rent a re-usable bottle at the studio.
We rent yoga mats and towels for $2 each. All mats and towels are washed and disinfected after use.
For more information on what to bring, click here.

What to Wear…
Wear minimal clothing, whatever you feel comfortable with. Keep in mind that the room is heated and you will sweat! Our change rooms have showers, complimentary environmentally-friendly soap, Q-tips, hairbands, and hair dryers.

What to Eat & Drink…
Come to class on a semi-empty stomach, avoid coffee before class, and drink lots of water. Try not to eat any heavy meals 2 – 3 hours before practicing, and arrive well hydrated!

What to Buy…
Start with our Intro Month: for $40, you get one month of unlimited yoga. So that you can practice every day …. even twice a day if you want to REALLY get your sweat on. This will allow you to see how fitting yoga into your busy schedule makes your life and your body feel.. oh so much better. They say, ” If you make time for yoga, yoga makes time for you”.

Other Helpful Hints…

  • Please arrive 15-20 minutes prior to class time, latecomers  are NOT permitted to class, sorry!
  • Please leave your cellphones and in the lockers  and please keep them off even in the change rooms and refrain from wearing any fragrances when coming to class.
  • Please respect the silence in the hot room and keep your conversations for the lobby.