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Fundamentals of Ayurvedic Theory

Ayurvedic Spring Cleanse and Workshops
with Noel Graupner
This Spring, MYNYC is teaming up with Ayurvedic nutritionist and cook Noël Graupner to offer Modo yogis a unique opportunity to learn about Yoga’s sister science, Ayurveda, and experience a comprehensive Ayurvedic Spring cleanse (also known as Panchakarma) which includes diet, herbal, and movement purification practices aimed at helping the body identify stored winter fat tissue as useable energy, resetting the metabolic function and digestive capacity of all the tissue layers of the body. The result of the Spring Panchakarma are empowered digestive and immune systems as well as a purified mind to transition gracefully and energetically from Winter into Spring.
Fundamentals of Ayurvedic Theory
March 26th, 12-1:30pm MYNYC WEST VILLAGE, $20
In this class, you will learn the basic principles of Ayurveda, beginning with the basic definition of ‘health’ as balance. We will discuss the theory of the 5 elements and 3 doshas, and take a quiz to help you identify your constitution, your number one tool to learn how to find and maintain your balance! Handouts will be given and note taking is encouraged.


Sunday, March 26 to Sunday, March 26
12:00 PM - 1:30 PM
Modo Yoga NYC West Village
434 6th Avenue
New York, NY 10011 United States

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Organizer: Modo Yoga NYC
Phone: (212) 780-9642