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Find joy in movement this spring with our 30 day challenge! From April 1st-30th you’re invited to practice once a day for 30 days. Commit to landing on your mat for 30 days of movement and discover how it feels to breathe, flow and transform.
with Dyan TsiumisBotha
Join Dyan for a four-week meditation mini-series every Wednesday in March exploring and expanding the effects of a mindfulness practice. Each 45-minute session will include guided seated meditations, focused contemplation and visualization, breathwork, sound and other modalities you can easily incorporate into your daily life and yoga practice.
Book with membership or drop-in credit
Join Dyan TsiumisBotha for an evening of sound healing. Dyan is an Atma Buti certified practitioner of Tibetan Singing Bowls, an ancient practice focused on allowing the body’s energy to restore itself to its natural state of peace and ease. Offered once a month per studio.
with Lyss Arroyo
Join Lyss in a workshop that will flip your perspective upside down and help you build your handstand practice from the ground up. In this workshop we will explore the dynamics of floating, as well as the foundations of hand balancing. This class is accessible for all bodies and levels of experience, whether you are just beginning your journey on your hands or coming back to refine your technique.
with Frantz G. Hall & Caroline Pitts
A chance to unwind. Restore and Reset is a gentle restorative class that combines yoga, meditation and the healing energetic touch of reiki. The perfect combination to allow your body and mind to surrender and relax. Register early as class size is very limited! Offered once a month per studio.