What People Are Saying

Chantel You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015
  • Modo

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Freestyle Flow

    A challenging and innovative vinyasa flow class inspired by our senior Modo teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing.

  • Yang Yin

    This class is all about balance. The first half of class is a challenging Modo style flow, followed by a Yin style extended floor series to truly and fully relax your body.

  • Silent Modo

    A standard class led silently by the teacher’s practice.

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Community Class

    A donation based modo, modo flow or yang/yin class led by a teacher-in-training. All proceeds go to support our yoga and health program in Bel Air, Port-au-Prince, Haiti.

  • Live Music Karma Class

    A donation based class. All proceeds support our karma initiatives including Junglekeepers, Maasai Wilderness Conservation Trust, the Edeyo Foundation and God’s Love We Deliver.